Psychologist in Gran Canaria · Online & In-Person Therapy | Anna Oster

Licensed Psychologist · Gran Canaria

You’re one step away from prioritizing yourself.

I'm here to support you through the process.

Online therapy from anywhere in the world and in-person sessions in the south of Gran Canaria.

Start your process

Hi, I’m Anna.

Since I was a child, I knew I wanted to help others. Although I wasn’t sure which profession, I was always clear about my purpose: to support people during important moments of their lives.

During my teenage years, I went through difficult times that marked a turning point in my life. That’s when I went to therapy for the first time—an experience that not only helped me heal during a crucial moment, but also deeply inspired me.

Thanks to that process, I discovered new strengths, changed the direction of my life, and decided to study Psychology to offer others the same support that was once so important to me.

I hold a degree in Psychology and am licensed to provide psychological care in Spain, with a specialization in Health Psychology. I’m registered with the Official College of Psychologists of Las Palmas (Registration No. P-02697).

My approach is mainly based on Cognitive-Behavioural Therapy (CBT), a scientifically proven model that helps understand and modify thoughts, emotions, and behaviours.

However, I firmly believe that every person is unique — which is why I integrate tools from various psychological perspectives and adapt them to meet each person’s individual needs.

My commitment is to offer you a safe and supportive space built on respect and empathy, where you can explore your emotions, strengthen your internal resources, and take steps toward the life you want to create.

I fully trust in each person's ability to heal, grow, and find balance.

And I’m here to walk beside you on that path.

Anna Peñate Oster

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How I can help you

My work focuses on psychological support, personal guidance, and the promotion of mental health, always grounded in evidence-based approaches. I primarily use cognitive-behavioural methods and adapt all techniques to suit the individual needs of each person. My goal is to provide a warm, professional, and tailored therapeutic space where you can work through emotional challenges and move toward a more balanced, fulfilling life. Areas where I can support you:

Anxiety and stress management
Treatment for depression and low mood
Building self-esteem and self-confidence
Support through grief and loss
Preventing mental health issues
Navigating life transitions and adapting to change
Managing life changes and adapting to new stages
Psychological support for chronic illness
Improving communication and social skills
Strengthening personal resilience
Working through relationship difficulties
Defining and achieving meaningful life goals
Personal development and inner growth
Overcoming emotional dependency
Terapia Online
Attend your sessions comfortably, securely, and confidentially from anywhere in the world. All you need is an internet-connected device and a quiet space where you can feel at ease.
Terapia Presencial
If you're in Gran Canaria, you're welcome to attend in-person sessions. You'll find a warm, private, and safe environment where we can work together on your well-being.

Is it time to start therapy?

In countries like Sweden, Norway, or Canada, attending therapy is a normal part of health care. People don’t wait until there’s a major problem—many go to therapy to better understand themselves, manage their emotions, boost their wellbeing, and improve their quality of life. We are becoming increasingly aware that caring for our mental health is just as important as taking care of our physical health. Therapy is not only for moments of crisis—it can also help you make decisions, understand your patterns, improve your relationships, or simply feel more balanced within yourself.

Signs that may indicate it’s time to seek support:

You feel overwhelmed by anxiety, stress, or sadness.
You struggle to manage your emotions or reactions.
You're going through a breakup, loss, or major life change.
You feel lost or unmotivated.
You struggle to connect with others or with yourself.
Your self-esteem is low and you don’t feel good enough.
You have distressing thoughts and don’t know how to handle them.
You’ve tried many things on your own, but nothing seems to work.
You feel stuck in patterns that hurt you.
Everything seems “fine”, but inside you feel empty or disconnected.


Asking for help is not a sign of weakness, it’s an act of strength. Therapy is a safe space where you can speak freely without judgment, understand yourself better, and build tools to live with more balance and wellbeing. If any of these signs resonate with you, I'm here to support you through your process of change.

#ExperienciasAnnaOster

Puntuación media de 5 sobre 5 basada en más de 100 reseñas en Google.

★★★★★

Puedes consultar todas las reseñas aquí.

Laura Hernández

★★★★★

Un antes y un después

Gracias a Anna he aprendido a gestionar mi ansiedad. Me sentí acompañada desde el primer momento y ahora afronto mi día a día con más tranquilidad.

Javier Ruiz

★★★★★

Una gran profesional

La terapia con Anna ha sido muy enriquecedora. Escucha con empatía y te ofrece herramientas útiles. Sin duda la recomendaría.

María Gómez

★★★★★

Trato cercano y efectivo

Con Anna encontré el espacio que necesitaba para sentirme segura. Las sesiones me ayudaron muchísimo en un momento complicado.

Ready to start your journey of change?

Taking the first step is not always easy – but it’s often the beginning of something truly transformative. If you’d like to book a session, you can do so easily. I’m here to support you every step of the way.

Book your session here

Contact me

If you have any questions or want more information, don’t hesitate to write to me.